BANANA
Banana is amongst the most important fruit crop in India. Its year-round availability & affordability and medicinal value make it the favorite fruit among all classes of people. It is truly a common man’s meal!
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into a fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream.
- We have our own farms.
- We combine years of experience and growing tradition along with the latest agriculture techniques and knowledge.
- Experienced quality control experts support our cultivation with their knowledge in the fields.
- The State of art facilities at the pack—house compliments our fruits with the exclusive packaging, hygiene, and sanitation.
- We always have our fruits in sight, right from careful selection of fields, harvesting at exactly the right time and transporting them carefully to their destination.
BENEFITS
Calories
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
Fat and Cholesterol
Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
Potassium
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.
Vitamin B-6
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.
Manganese
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.
Fiber
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
Other Nutrients
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium, and phosphorus as well as vitamins A and E, folate, carotene, and choline. Bananas also contain trace amounts of many amino acids.
Carbohydrates
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.
Digestibility
Bananas are easy to digest. When you’re sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.
